PrimeSelf Natural Sleep - Product Review
August 25, 2021 written by OPTIMIZED Team When we sleep well, we remember things more. Our workouts are better, creativity peaks, and...
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Blog
Dive deep into my thoughts about eating well and living well.
- Sep 7
Understanding the Heart
A quote from Dr Stephen Hussey DC, MS book, Understanding the Heart: "It’s also important to understand that the “normal ranges” of LDL...
- Aug 31
Magnesium and how to determine the Best one to take out of the Nine types.
Written by Johna Burdeos R.D. reviewed by Keri Gans R.D.N. Magnesium is an essential mineral that’s involved in over 300 bodily...
- Aug 24
The Origins of Red Light Therapy
Written by Mychondria.com Red light therapy has gained significant attention in recent years for its potential in addressing various...
- Sep 6, 2020
How to Change Your Eating Habits
What I eat is reflected in the way I feel about how and what I feed my body to function on a daily bases. “Do you have a body design you...
- Sep 6, 2020
Don’t Be Afraid of the Scale!
Why would you be afraid of your gravity to earth? “Be original, show off your style, and tell your story. #glowonhealth #dream #gravity...
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