Blog

Dive deep into my thoughts about eating well and living well.

PrimeSelf Natural Sleep - Product Review

August 25, 2021 written by OPTIMIZED Team When we sleep well, we remember things more. Our workouts are better, creativity peaks, and...

Nov 4, 2023

Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more and more powerful pharmaceutical...

Sep 7, 2023

Written by Johna Burdeos R.D. reviewed by Keri Gans R.D.N. Magnesium is an essential mineral that’s involved in over 300 bodily...

Aug 31, 2023

Written by Mychondria.com Red light therapy has gained significant attention in recent years for its potential in addressing various...

Aug 24, 2023

There are five changes to be aware of with regards to changing your lifestyle. Design........with Ease “Do you have a lifestyle design in...

Sep 6, 2020

Glow Drugless protocols and behaviour requirements support the body's innate healing ability. We’ve all been there: It’s 6:00 PM,...

Sep 6, 2020