How does it work?
We map goals, symptoms, routines, and preferences. Together we choose changes that deliver the most impact with the least friction. You’ll leave with a clear structure (meals, shopping, easy wins) and accountability options so progress sticks.
What to expect?
With most nutrition coaches, we’ll ask about your goals, objectives, and reasons for wanting to consult with a Functional nutritional coach. We’ll review your medical history, including any medications and supplements you’re currently taking. Then we’ll delve into your lifestyle to get a sense of your stress levels, sleep patterns, energy levels, exercise, and gastrointestinal function. It will be helpful for to you write down everything you ate in the 24 hours prior to the appointment (or better yet, a food diary of two to three days’ worth of meals and snacks). With that guidance, we can begin to discuss your dietary preferences and cooking habits, and identify trouble spots, like skipping breakfast or late-night snacking. From there, we’ll develop some initial pointers to help you start eating healthier.
Why a strategy matters?
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Clarity beats motivation. When the “what and when” are clear, you don’t white-knuckle decisions all day.
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Structure without rigidity. Flexible frameworks beat fragile rules; they bend with real life.
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Progress you can feel. Better mornings, fewer crashes, steadier mood, calmer gut—changes that prove themselves before the scale does.
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Kind accountability. We’ll review honestly and adjust without shame. You’re a human, not a project.
“The tiny swaps made the biggest difference. Afternoon crashes stopped and I didn’t feel depleted anymore.” — Sandi, 38
Client stories:
“Within one month, Janine helped me with. my sleep, stabilize my mood, my scalp condition even went away, just by excluding certain foods. Her patience and kind nature made her a pleasure to work with.”
– Saul, 33
“After I met with Janine, I have successfully put my autoimmune into remission as well as my skin/hormonal issues, my quality of life has improved greatly and the scenar sessions made sure I recovered quickly from any injury. There is no health issue too big or small to solve.”
– Cam, 30
Common problems:
Fatigue / low energy
Bloating
Bloating / Indigestion
Leaky gut / SIBO
Constipation
Food sensitivites
Heart burn
Brain fog
Mood Swings
Cravings
Hormone imbalance
Low immunity
Inflammation
Got questions?