PSYCH‑K Coaching
Over the past decade of coaching, I’ve met people who have read all the books and tried all the strategies, but still feel stuck. PSYCH‑K is a gentle, collaborative process to shift subconscious beliefs that may be sabotaging your efforts. We’ll work together on one specific pattern, and leave you with simple practices to reinforce change during ordinary days.
How does it work?
Most change work falls apart because the target is fuzzy (“I just want to be confident”). In our PSYCH‑K® session, we narrow it down: maybe you want to speak up in meetings without rehearsing for an hour, or stop reaching for sugar whenever stress spikes. We’ll define the behaviour you want and the belief that might be underneath it. Specificity gives your brain something clear to work with.
What to expect?
PSYCH‑K uses a series of “balances”: body‑based protocols that involve muscle testing and simple postures or movements. You remain fully present and in charge the whole time; I’m there to facilitate, not dictate. These balances help to install new, supportive beliefs at the subconscious level. They’re surprisingly simple—sometimes you’ll wonder how something so non‑dramatic can make a difference—but they’re designed to work with how your nervous system naturally integrates change.
Why PSYCH-K matters?
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Clarity beats vagueness. Naming the exact situation, feeling and behaviour you want to shift helps your brain orient toward a new outcome. PSYCH‑K insists on specificity.
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Collaboration, not passivity. There’s no “do this to me” vibe here; you’re an active participant. That matters for integrating changes and feeling ownership.
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Integration beyond the session. Change rarely sticks if it’s confined to a 90‑minute appointment. We bridge the session to your daily life with micro‑practices, so change embeds through repetition and context.
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Gentleness is effective. We don’t force or dig; we invite and allow. Your nervous system can relax and adopt new patterns more readily when it’s not in fight‑or‑flight.
We worked on saying no without guilt. I now say no without a stomach flip, and yes feels more honest". — Naledi, 33
Client stories:
"Janine helped me pinpoint an exact habit—avoiding client calls because I ‘didn’t want to bother people.’ We reframed it and practised one little change. Two weeks later, I’d made calls I’d been dreading for months.”
– John, 53
“I used to freeze when presenting. After one PSYCH‑K session I felt weirdly neutral going into my quarterly review. Neutral turned to confident over the next month as I stuck to my practice.”
– Kendra, 42
Got questions?