By working together we can set health goals and objectives. We’ll review your medical history, including any medications and supplements you’re currently taking. We'll explore your lifestyle to get a sense of your stress levels, sleep patterns, energy levels, exercise, and gastrointestinal function. With that guidance, we can begin to discuss your dietary preferences and cooking habits, and identify trouble spots. From there, we’ll develop some initial pointers to help you start eating healthier and living a better lifestyle.